You Can Do It Yoga Volume 1

This DVD contains 2 complete classes.

The first is a seated yoga class. It includes a complete class along with guided meditation.  Runtime: 47 minutes

The second class is a very gentle yoga class. It includes getting onto the floor and stretching along with a guided meditation.   Runtime: 58 minutes

$19.95 plus shipping


 

 

 

You Can Do It Yoga Volume 2

This DVD contains 2 complete classes.

The first is a beginner/gentle yoga class. It includes some floor poses and some standing poses along with a guided meditation.   Runtime: 54 minutes

The second class is a beginner/intermediate yoga class. It includes some floor poses and some standing and balancing poses along with a guided meditation.  Runtime: 50 minutes

$19.95


 

 

 

 

This meditation CD contains 2 guided meditations. 

Track 1: 12 minutes

Wake up with gratitude meditation. This meditation is designed to replace your snooze alarm, use it to get out of bed on a positive note!

Track2: 21 minutes

Restful Sleep Meditation. This meditation is designed to relax your body and prepare your mind for a good nights rest.